What is Humble Hustle Health Coaching?
There’s no wellness magic bullet. It’s something that takes time, patience and persistence. Small changes, over time, make a big impact.
For most people, getting started isn’t the hard part. It’s the consistency and accountability. That’s where we come in. Our health coaches work with you to create a nutrition and wellness plan you can stick to.
At Humble Hustle, we believe it’s essential to understand “why” people want to improve their health. It takes vulnerability and an openness to identify and go after your “why”.
Humility is being open about who you truly are. Hustle is working hard. We marry the two - working hard by starting where you are now without shame, while setting our sights on where we want to be.
Our Health Coaching program begins at $160/month, no commitment or hidden fees involved!
How Our Health Coaching Works
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1. Introduction
You’ll meet in-person or on the phone with your health coach to discuss goals. Together, we will determine if we are a good fit.
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2. Follow-up
Your coach will lead you through an exercise that gets you thinking bigger picture and “why” you want to change your habits.
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3. Goal Setting
At the beginning of the week, you’ll hop on the phone with your coach for 10 minutes. We’ll set your weekly focus and you’ll be off and running!
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4. Accountability
Later in the week, we’ll discuss how the week is going and reassess our focus if needed. It only takes five minutes. Simple and effective!
Why small changes work.
Our Health Coaching program focuses on building healthy habits. We start small; like, really small. So small that some of our first weeks seem almost insignificant.
The process is simple: choose just one place to focus each week. Pick something that you can do 90-100% of the time, without fail. We will only move on to the next goal when this is a habit and that you feel good about handling more.
Sustainable changes leads to building habits you sustain for the rest of your life.
That’s it? This seems too simple.
Yes, that’s it! And yes, it is simple. After a few weeks focusing on something really small, it becomes a habit that you don’t have to think about. Then, it’s on to the next thing.
Imagine if we continue to stack healthy habits on top of each other. Where would be you in 6 months? 12 months? Our program keeps clients trending forward in consistency, confidence, and progress. And even if you get off track (hello, vacations and the holidays!), you don’t have to start over again. You just pick up where you left off.
